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(#34) 'Fixed' vs 'Growth' mindset
Manage episode 362624054 series 3345144
Treść dostarczona przez Dr Kirsty Seward. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Dr Kirsty Seward lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Today we're diving deep into a topic that can have a profound impact on your personal growth and well-being..."fixed" versus "growth" mindset...
In this episode you will learn,
- The definition of a 'fixed' mindset and a 'growth' mindset
- Real world examples of how each mindset may impact the way you interact and view the world
- How do these mindsets manifest when making healthy lifestyle changes specifically around nutrition, exercise, and body image?
- Why curiosity and acceptance are key elements of 'growth' mindset
- How self-awareness + reflection is key to shifting into a growth mindset
- Two practices that can help you re-frame your limitations and embrace growth
- Some reflection prompts to help you become more aware of what areas of your well being you may be stuck in a 'fixed' mindset, and what areas you're embracing a 'growth' mindset
- and so much more!
If you're interested in Carol Dweck's book 'Mindset - The new psychology of success' click here
As always, I am so grateful for you listening to the wisdom I am here to share ✨
If this episode resonated with you, please share it with those you love and help me have more impact by writing a review of the podcast ✨
All my love
Kirst
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