7 Surprising Ways to Improve Your Microbiome

Empowered Nutrition

Episode Summary

In this episode of the Empowered Nutrition Podcast, we dive deep into the importance of the microbiome for overall health. We tackle common misconceptions about what impacts the microbiome and offer evidence-based recommendations for optimizing gut health. We also explore the factors that harm the microbiome and underscore the significance of making informed dietary choices.

Episode Highlights

1. Introduction to the Microbiome:

   • Understanding the importance of the microbiome for overall health.
   • Common misconceptions about microbiome health.

2. Connections Between Microbiome and Health:

   • The role of the microbiome in metabolic health, mood, and hormonal balance.
   • How an impaired microbiome can lead to systemic inflammation and chronic diseases.

3. Probiotics and Fiber:

   • Limitations of probiotics in changing the microbiome long-term.
   • The importance of fiber, but why it alone may not restore microbiome diversity.

4. Effective Ways to Improve Microbiome Health:

   • The significant impact of fermented foods on microbiome diversity.
   • Key findings from the Sonenberg study on fiber vs. fermented foods.
   • Benefits of prebiotics and specific polyphenols for gut health.
   • The role of berberine in improving metabolic health and the gut microbiome.

5. Harmful Factors for the Microbiome:

   • Four categories of food additives that impair gut health:
     1. Emulsifiers
     2. Artificial sweeteners
     3. Food colorings
     4. Nanoparticles

6. Practical Tips for a Healthy Microbiome:

   • Incorporating fermented foods into the diet.
   • Avoiding food additives that harm gut health.
   • Understanding the broader impact of diet on systemic inflammation and chronic diseases.

Resources Mentioned

• Study: Wastyk, H. C., Fragiadakis, G. K., Perelman, D., Dahan, D., Merrill, B. D., Yu, F. B., Topf, M., Gonzalez, C. G., Van Treuren, W., Han, S., Robinson, J. L., Elias, J. E., Sonnenburg, E. D., Gardner, C. D., & Sonnenburg, J. L. (2021). Gut-microbiota-targeted diets modulate human immune status. Cell, 184(16), 4137–4153.e14. https://doi.org/10.1016/j.cell.2021.06.019
• Common Fermented Foods: Yogurt, kimchi, sauerkraut, kefir, and kombucha.
• Prebiotics: Inulin, FOS, GOS, polyphenols from pomegranate.
• Berberine: Benefits for metabolic health and gut microbiome improvement.

Connect with Us

• Visit our website for more episodes and information.
• Follow us on social media for updates and health tips.
• Subscribe to our podcast and leave a review!

Ready to dive in? Listen here.

At Thrive Clinics, we use a nutrition-centric healthcare model that helps you leverage the power of food to optimize your health.

Learn how we can help you Thrive by clicking HERE!

Our Program for Healing Your Metabolism is Available as the 'Lean for Life' App!

Help yourself feel aligned using our three phase approach: Heal, Optimize , and Refine where you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website! Heal your Metabolism with the Lean for Life App.

Are you interested in getting root cause health care covered by your insurance? Get started with booking an appointment HERE at Thrive Clinics!

Enjoying the podcast? We'd Loved to Hear Your Feedback!

Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to [e-mail] as a DM on Instagram (@thrive-clinics). Include a brief description of what you’re working on with your health and/or nutrition and I’ll send you a free custom meal plan!

Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas by email to: [e-mail]

Follow us on:

Instagram | Facebook