The Surprising 4th Macro That Stalls Fat Loss (and Increases Belly Fat) | Ep 275

Fat Loss, Nutrition, & Strength Training for Lifters | Wits & Weights

Treść dostarczona przez Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

1M ago 21:53

MP3•Źródło odcinka

Join our free Facebook community to connect with others optimizing their nutrition and training
--
That hidden "4th macro" (beyond protein, fats, and carbs) might be the reason you're not seeing results despite tracking everything else.
Philip exposes how this macro impacts your physique beyond just adding calories. What is it? Alcohol!
Learn the science behind alcohol's effects on fat storage, muscle growth, and metabolism - and discover practical strategies to maintain your social life while achieving your physique goals.

Main Takeaways:

Your body handles alcohol completely differently from any other macronutrient
Alcohol affects your physique through multiple mechanisms beyond just calories
The timing of your drinks matters more than you might think
Exercise changes how your body processes alcohol in a surprising way
Daily habits matter more than occasional indulgences
Small strategic changes can lead to significant improvements

Timestamps:
00:01 - Introduction to the concept of a "fourth macro" disrupting fat loss progress
02:28 - Breaking down alcohol's unique properties compared to other macronutrients
05:23 - How alcohol reduces muscle protein synthesis by 24%
07:21 - Research on alcohol's relationship with visceral fat storage
09:25 - Strategic approaches to minimize alcohol's impact on physique goals
12:14 - Practical tips for reducing alcohol consumption
15:13 - Handling social pressure and building alcohol-free habits
16:41 - The surprising connection between exercise and alcohol processing
18:31 - Three-phase framework for managing alcohol while pursuing fitness goals
20:38 - Final thoughts on prioritizing what matters for your physique

Support the show

👩‍💻 Book a FREE 15-Minute Rapid Nutrition Assessment:
https://witsandweights.com/free-call

🎓 Get your first challenge + 2 weeks FREE in Wits & Weights Physique University (WWPU)

👥 Join our Facebook community for live Q&As & support
👋 Let's connect! Ask a question, get my FREE newsletter, or find me on Instagram
📱 Try MacroFactor for free with code WITSANDWEIGHTS.
🏋️‍♀️ Download Boostcamp for free for evidence-based workout programs
🫙 Get 20% off Legion supplements with code WITSpod

Rozdziały

1. The Surprising 4th Macro That Stalls Fat Loss (and Increases Belly Fat) | Ep 275 (00:00:00)

2. Alcohol's Impact on Body Composition (00:00:01)

3. Managing Alcohol for Body Composition (00:11:27)

4. Wits and Weights Facebook Group (00:21:02)

423 odcinków

#Fitness #Nutrition #Philip Pape #Training #Exercise #Workout #Self-Improvement #Weight Loss #Podcasting Education #Health and Well-Being #Lifting #Diet #Macro #Build Muscle #Fat Loss