Managing Menopause & Navigating Hormone Replenishment with Dr. Liz Lyster

Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

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14d ago 45:17

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Did you know that perimenopause lasts, on average, TEN YEARS for most women?

When you consider that women make up 50% of the population this is a SIGNIFICANT amount of time for a topic that gets largely ignored.

So why is that? And as women, what can we do to take more control of this piece of our life that has such a huge impact on our quality of life, even when no one’s really talking about it?

That’s exactly what we’re talking about today as we dive in with bestselling author and menopause expert, Dr. Liz Lyster

There are SO many golden nuggets & takeaways in this interview that you’re probably going to want to take notes. So let’s get started!
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Find Dr. Liz online at https://drlizmd.com/
Or on Facebook: https://www.facebook.com/DrLizLyster/
Check out the Miracle Menopause Network.
Get Dr. Liz's free eBook—Easy Guide to Menopause HERE.
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Are you ready to lose weight and heal your body for life (without dieting, drugs, or making yourself miserable)?

Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE.

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#Fitness #Podcasting Education #Self-Improvement #Nutrition #Ruth Soukup #Health and Well-Being #Low Carb #Keto