Manage episode 381531432 series 3291058
🌟 Embrace balance, redefine treats, and master the power of positive brain to transform your health and mindset. 🌱 Don't miss out on these life-changing insights. Tune in now and take the first step toward a vibrant, joyful you.
Come to Dr Orlena's Office Hours on Weds Feb 28th at 8AM EST/ 1PM UK: https://www.drorlena.com/office-hour
7 easy hacks to reduce glucose spikes handout: https://www.drorlena.com/avoid-glucose-spikes
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