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Here's How You're Finally Going to Lose Weight and Keep it Off
Manage episode 414070459 series 3291058
Wanna know the secrets to losing wight and keeping it off.
Can you guess? Habits! Healthy simple habits.
Today I'll explain why habits are your power tool to losing weight without thinking about it and how you can start creating 4 new simple habits.
Watch the Eat Better Feel Amazing Video or the 6 minute "find out about the new program" video: https://www.drorlena.com/dr-orlena-eat-smart-system
Want Dr Orlena's personal support? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod
Grab your healthy recipes here:
https://www.drorlena.com/recipes
323 odcinków
Manage episode 414070459 series 3291058
Wanna know the secrets to losing wight and keeping it off.
Can you guess? Habits! Healthy simple habits.
Today I'll explain why habits are your power tool to losing weight without thinking about it and how you can start creating 4 new simple habits.
Watch the Eat Better Feel Amazing Video or the 6 minute "find out about the new program" video: https://www.drorlena.com/dr-orlena-eat-smart-system
Want Dr Orlena's personal support? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod
Grab your healthy recipes here:
https://www.drorlena.com/recipes
323 odcinków
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