Manage episode 375536302 series 3291058
Join Dr. Orlena as she delves into the art of overcoming junk food temptations in social settings.
Dr. Orlena shares personal stories and insightful tips, highlighting the psychological battle of the fear of missing out.
Discover how to build the resilience to make mindful decisions aligned with your health goals, navigate peer pressure, and relish the joy of social interactions without sacrificing your well-being.
Tune in to empower your choices and embrace a healthier, happier lifestyle.
7 easy hacks to reduce glucose spikes handout: https://www.drorlena.com/avoid-glucose-spikes
Looking for support and want to know if Dr Orlena's Positively Healthy Weight Loss Program is right for you? Book a call here: https://bookme.name/drorlena/get-to-healthy-amazing-me-in-2024