Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Treść dostarczona przez Focus Bear Pty Ltd, Jeremy Nagel, and Joey K. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Focus Bear Pty Ltd, Jeremy Nagel, and Joey K lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
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Player FM - aplikacja do podcastów
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))
Episode 11: Joey and Jeremy new year new goals
Manage episode 371377335 series 3493829
Treść dostarczona przez Focus Bear Pty Ltd, Jeremy Nagel, and Joey K. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Focus Bear Pty Ltd, Jeremy Nagel, and Joey K lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
JN: Welcome to the Focus and Chill podcast where we discuss sustainable productivity and habit formation while avoiding the allure of hustle culture.
JC: Every episode we interview guests who have a solid productivity and habit game and pass the learnings on to you, our wise and benevolent audience.
JN: We’re your hosts: Jeremy and Joey.
JC: I'm Joey, a habits and focus coach, perpetual student of psychology and perpetually on a quest to one armed chin up.
JN: And I’m Jeremy: I’m a neurodiverse software developer turned startup founder building habit and focus software for people with ADHD. My cool party trick is leaving parties early so I get to sleep on time to do my 3hr long morning routine.
Happy new year! It’s 2023 and we’re back with a special episode on goal setting.
Hey Joey
- Discussion points:
- New year’s resolutions: how we approach them
- Joey
- Offset goals
- Importance of goals
- A time to reset
- OKRs
- Habit course: Habit course is profitable
- KR: 10 Testimonials
- KR: $25k
- Brain food: ingestion + regurgitation
- KR: listening/reading backlog not too long
- KR: engagement on blog posts/podcasts
- Movement
- KR: seeing people face to face, wrestling, dancing
- KR: advanced calisthenics
- KR: mindfulness (quality of meditation)
- KR: art (guitar, painting)
- Habit course: Habit course is profitable
- Jeremy
- Systems vs goals?
- OKRs/12 week year
- For personal achievement
- For relationships?
- Joey
- Joey Course + new season of Fulcrum
- New year’s resolutions: how we approach them
Joey’s links
Fulcrum
Goal Execution
https://soundcloud.com/thefulcrumpodcast/bonus-hyperbolic-hidden-failure-visualisation-goal-execution
Goal Evaluation https://soundcloud.com/thefulcrumpodcast/bonus-goal-evaluation-sphere-straddle
Goal Setting https://soundcloud.com/thefulcrumpodcast/bonus-episode-goal-setting
Habit building
Build a Habitling course sign up
https://thefulcrumpodcast.eo.page/buildahabitling
I also have a newsletter where I share 4-5 ideas I have come across in the last few weeks
ThePluckyMessenger newsletter
https://thefulcrumpodcast.eo.page/thepluckymessenger
Jeremy’s links
Radical Focus (book on OKRs)
62 odcinków
Episode 11: Joey and Jeremy new year new goals
Focus and Chill - productivity tactics for AuDHDers and other neurodivergent folks
Udostępnij
Manage episode 371377335 series 3493829
Treść dostarczona przez Focus Bear Pty Ltd, Jeremy Nagel, and Joey K. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Focus Bear Pty Ltd, Jeremy Nagel, and Joey K lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
JN: Welcome to the Focus and Chill podcast where we discuss sustainable productivity and habit formation while avoiding the allure of hustle culture.
JC: Every episode we interview guests who have a solid productivity and habit game and pass the learnings on to you, our wise and benevolent audience.
JN: We’re your hosts: Jeremy and Joey.
JC: I'm Joey, a habits and focus coach, perpetual student of psychology and perpetually on a quest to one armed chin up.
JN: And I’m Jeremy: I’m a neurodiverse software developer turned startup founder building habit and focus software for people with ADHD. My cool party trick is leaving parties early so I get to sleep on time to do my 3hr long morning routine.
Happy new year! It’s 2023 and we’re back with a special episode on goal setting.
Hey Joey
- Discussion points:
- New year’s resolutions: how we approach them
- Joey
- Offset goals
- Importance of goals
- A time to reset
- OKRs
- Habit course: Habit course is profitable
- KR: 10 Testimonials
- KR: $25k
- Brain food: ingestion + regurgitation
- KR: listening/reading backlog not too long
- KR: engagement on blog posts/podcasts
- Movement
- KR: seeing people face to face, wrestling, dancing
- KR: advanced calisthenics
- KR: mindfulness (quality of meditation)
- KR: art (guitar, painting)
- Habit course: Habit course is profitable
- Jeremy
- Systems vs goals?
- OKRs/12 week year
- For personal achievement
- For relationships?
- Joey
- Joey Course + new season of Fulcrum
- New year’s resolutions: how we approach them
Joey’s links
Fulcrum
Goal Execution
https://soundcloud.com/thefulcrumpodcast/bonus-hyperbolic-hidden-failure-visualisation-goal-execution
Goal Evaluation https://soundcloud.com/thefulcrumpodcast/bonus-goal-evaluation-sphere-straddle
Goal Setting https://soundcloud.com/thefulcrumpodcast/bonus-episode-goal-setting
Habit building
Build a Habitling course sign up
https://thefulcrumpodcast.eo.page/buildahabitling
I also have a newsletter where I share 4-5 ideas I have come across in the last few weeks
ThePluckyMessenger newsletter
https://thefulcrumpodcast.eo.page/thepluckymessenger
Jeremy’s links
Radical Focus (book on OKRs)
62 odcinków
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Podobny do Focus and Chill - productivity tactics for AuDHDers and other neurodivergent folks
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Player FM - aplikacja do podcastów
Przejdź do trybu offline z Player FM !
Przejdź do trybu offline z Player FM !
