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From Both Sides Of The Couch: Conversations About Mindfulness, Mental Health and Self-Care From a Therapist In Therapy
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Navigating Self-Care: Insights from Both Sides of the Couch
Manage episode 449623018 series 3530861
Treść dostarczona przez Dr. Laurie Bruce. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Dr. Laurie Bruce lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Welcome to the debut episode of "From Both Sides of the Couch" with Dr. Laurie Bruce, a clinical psychologist and mindfulness coach. In this episode, Dr. Bruce shares her personal journey of taking a medical leave to focus on self-healing, highlighting the importance of self-care for caregivers and therapists alike.
Dr. Bruce explores the challenges many face in prioritizing their own well-being, touching on core beliefs, lack of self-care skills, and environmental factors that hinder self-care practices. She offers insights from her 25 years of experience, both as a therapist and a client, and emphasizes the significance of building resilience, reducing burnout, and practicing self-compassion.
Listeners are encouraged to reflect on their own core beliefs and to explore personal self-care routines that bring peace and joy. Dr. Bruce invites her audience to join her in this journey of self-discovery and healing, reminding us all of our inherent worth and capacity for change.
Join Dr. Bruce as she sets the stage for future discussions on mental health, caregiving, and living a fulfilling life. Reach out with your thoughts and questions at https://www.drlauriebruce.com/
If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people.
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Connect with me at www.drlauriebruce.com
Email: drlaurie@drlauriebruce.com
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