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Guided Body Scan for Awareness | Ep #248
Manage episode 416931495 series 2806727
As we continue to explore more guided meditations on the podcast, today’s show is extra special because I’m walking you through a new kind of body scan practice—different from what we’ve done in previous episodes.
While the typical body scan focuses your attention to a single point in your body (your hands, your shoulders, your feet, etc.) this practice I’m walking you through today will guide your attention to two points, allowing you to explore the space in between and around them. So find a safe, comfortable place to sit or lay down as I guide you through this 15-minute body scan practice to hear what your body is communicating.
Get full show notes and more information here: https://www.functionalsynergy.com/248
251 odcinków
Manage episode 416931495 series 2806727
As we continue to explore more guided meditations on the podcast, today’s show is extra special because I’m walking you through a new kind of body scan practice—different from what we’ve done in previous episodes.
While the typical body scan focuses your attention to a single point in your body (your hands, your shoulders, your feet, etc.) this practice I’m walking you through today will guide your attention to two points, allowing you to explore the space in between and around them. So find a safe, comfortable place to sit or lay down as I guide you through this 15-minute body scan practice to hear what your body is communicating.
Get full show notes and more information here: https://www.functionalsynergy.com/248
251 odcinków
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