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150 Dr. Gillian Lockitch: Changing Aging to Live Younger Longer
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Treść dostarczona przez Dr. Gillian Lockitch. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Dr. Gillian Lockitch lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In EPISODE 150 OF GROWING OLDER LIVING YOUNGER I celebrate the power of commitment and constancy that enabled this podcast to reach the milestone of 150 episodes, aired every Monday for three years without fail. Previous episodes have spotlit strategies from authors, researchers and experts about changes in lifestyle and habits that can have a big impact on your health and vitality as you age. Today to celebrate the commitment and constancy that enabled me to reach the milestone of 150 consecutive episodes, the author, researcher and wellness, beauty and healthy aging expert I am spotlighting is me, as I share with you the story behind Growing Older Living Younger and the Change Your Aging Masterplan.
Episode Timeline
- 0.11 Introduction to Aging gracefully with insights from the host.
- 1:58 Dr. Gillian Lockitch shares her story of loss, resilience, and reinvention in midlife.
- 5:10 Regaining healthy aging and wellness after emergency spinal surgery.
- 8:36 A Roadmap for Aging gracefully and healthy living to Live Younger Longer
Get to know Your Host: Dr. Gillian Lockitch
Order your copy of Growing Older Living Younger: The Science of Aging Gracefully and the Art of Retiring Comfortably at www.gillianlockitch.com
Download the Growing Older Living Younger app for your smartphone or tablet
Schedule a free Discovery Call with Dr. Gill
website: https://www.askdrgill.com/ Facebook: https://www.facebook.com/gillian.lockitch/ GOLY Community: https://www.facebook.com/groups/growingolderlivingyoung
LinkedIn: https://www.linkedin.com/in/gillianlockitch/
X: https://twitter.com/GilliansReviews
And if you have not already done so, please follow, rate and review this Growing Older Living Younger podcast.
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