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154 Joe Friel: Endurance Training for Super-Aging?
Manage episode 415252252 series 2925252
Treść dostarczona przez Dr. Gillian Lockitch. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Dr. Gillian Lockitch lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
EPISODE 154 OF GROWING OLDER LIVING YOUNGER illustrates the importance of mental attitude and physical activity for enhancing health span. Today I talk with triathlon and endurance coach, Joe Friel. With a master's degree in Exercise Science, Joe was a marathoner and running coach throughout the 1970s and early 1980s. After his first triathlon in 1983 he began coaching multi sport athletes, becoming one of the first triathlon coaches in the country. His book The Triathletes Training Bible, remains the best selling book on triathlon training. Joe currently lives and trains in the mountains of northern Arizona. It struck me that Joe Friel is a poster child for Super-Aging, and I wanted him to share with us, the inner drive and passion for his sport that keeps him fit and actively training in his 80s Some of the most frequent concerns I hear from participants in the Change Your aging Master Plan is that their activity level has decreased with age. Many have arthritis, fibromyalgia, or osteoporosis, and are much less inclined to keep mobile and active throughout the day. The first chapter in Joe's Triathletes Training Bible shows that a mental toughness mindset combining commitment, confidence and patience, is the key to success as a triathlete. I believe also that an essential key to aging youthfully is maintaining a mindset that with commitment, confidence and patience, we can remain physically and mentally vibrant, energized and active throughout our life.
Episode Timeline:
0:11 Aging youthfully with endurance coach Joe Friel.
4:51 Life journey from runner to triathlon coach
10:26 Transition to writing books
14:17 Exercise habits, aging and injuries
18:48 Impact of mental strength and fitness on a cycling athlete
25:31 Mental preparation for competition
31.28 Aging, maintaining fitness, and mental well-being
Learn more about about Joe Friel:
Twitter: @jfriel
Book: The Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 5th Edition
Get to know Your Host: Dr. Gillian Lockitch
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