#108: How to Master Your Attention and Take Control of Your Life

Habit Masters

Do you ever feel like you work hard but aren't seeing the progress?
"Where your attention goes, energy flows and so goes the direction of your life." - Darren Hardy
In this episode we dive into three areas to help you take control of your life by mastering your attention to turn your efforts into massive progress.
After today, you'll know how to master your attention and take control of your life.
EPISODE HIGHLIGHTS

• If you don’t choose it will be chosen for you
• All space and time is filled with something
• The same effort is required to create as to react
• Three things stealing your attention
• Distraction
• Deception
• Things we can't control
• The genius move
• The secret to taking control of your life

ACTION STEP FROM THE EPISODE:
Take the following steps. 1. Recognize any negative feeling in your body. 2. Ask yourself "what am I trying to control that's not actually within my control? 3. Ponder the insight you get. If you don't get one right away, don't worry, the wondering is what matters. 4. Formally declare it outside your control say "I consciously let go of trying to control it—whatever it is." If you have an insight, include it here. 5. Think of one positive action you can do right away, something you have control over, and take action immediately.
RESOURCES FROM THIS EPISODE

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