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Perspectives
Manage episode 430421978 series 3405911
Treść dostarczona przez Martin Grunburg. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Martin Grunburg lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
“When you shift your perspective stories, meanings, feelings and even behaviors can change.”
Meaning as a Derivative of Perspective
Our perspective often shapes our emotions and actions.
Consider a bad breakup: Initially, it feels devastating, but years later, it might become a source of amusement.
This shift in perspective changes the meaning of the event, which in turn influences our feelings, behaviors, and outcomes.
Introducing: The Behavior Echo-System
The Behavior Echo-System, a new behavior model, illustrates how three key influencers are interconnected through our emotions and feelings:
Thinking/Story: Our thoughts and beliefs. These are the internal narratives we rely on to plan, predict, and explain events.
Behaviors/Habits/Skills: The actions we take and the habits and skills we develop.
Environment: Our surroundings, including people and places. While we can influence our environment, it also impacts us and our behaviors.
These three components continuously affect one another, creating a perpetual cycle.
Enter: Response-Ability
We can't always control what happens to us, but we can almost always choose how we respond. This is known as "response-ability."
Emotionally mature individuals often manage to choose their responses to frustrating, challenging, and stressful events.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe
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