257: Is Your "Bubble" Keeping You Safe or Holding You Back?

Heal Yourself. Change Your Life

Have you ever felt like something deeper is affecting your health and relationships, but you’re not sure what it is? In this episode, Brandy dives deep into how emotional patterns—such as the feeling of not feeling heard or understood—can directly impact your health, happiness, and relationships.

Have you ever wondered if the safety and comfort of staying in your own bubble is really protecting you or is it actually keeping you stuck? Through her work with a volunteer, Brandy shares profound insights on how these emotional blocks can show up in your life and what you can do to shift them. The transformation begins with recognizing these patterns and making powerful changes.

If you’ve been seeking deeper healing—both physically and emotionally—you’ll discover how identifying and shifting emotional patterns can have a profound impact. Brandy’s approach will help you see how small mindset shifts can lead to better health and more meaningful connections.

Tune in to explore how these insights can guide you toward a more fulfilling life. If you're ready to embrace healing from the inside out, these profound insights can spark real change in your health and life. Come join us!

You can listen to part one here: https://brandygillmore.com/podcast-episode-256

Additional links and resources:

• Website: https://brandygillmore.com
• Free Self-Healing Training: https://brandygillmore.com/healing
• Facebook: https://facebook.com/brandy.gillmore/
• IG: https://www.instagram.com/brandygillmore/
• Twitter: https://twitter.com/BrandyGillmore
• TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0

Topics covered: release process, self-awareness, positive replacement, emotional healing, mind programming, trauma, personal development, self-love, mental health, empowerment