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The Role of Hypertrophy in Physical Therapy
Manage episode 443879740 series 3535754
Treść dostarczona przez Dr Alec Spano, PT, DPT, CSCS, Cert DN, Dr Alec Spano, PT, DPT, CSCS, and Cert DN. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Dr Alec Spano, PT, DPT, CSCS, Cert DN, Dr Alec Spano, PT, DPT, CSCS, and Cert DN lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Can muscle growth be the missing link in your rehabilitation journey? Discover how focusing on hypertrophy can revolutionize your recovery process on this episode of the Hercules Performance and Physical Therapy Podcast. Join Dr. Alec, as he unveils the often-overlooked power of muscle growth in physical therapy. Learn why building muscle mass is not just for athletes but essential for anyone recovering from injury or surgery. Through the lens of ACL recovery, we illustrate how early muscle regrowth is crucial for joint stabilization, pain protection, and accelerated return to normal activities.
We dive deep into the science of hypertrophy, shedding light on innovative techniques like blood flow restriction training that can stimulate muscle growth without overburdening injured areas. Understand the pivotal role of nutrition, particularly protein intake, in muscle repair and growth. Beyond rehabilitation, we explore how maintaining muscle mass benefits long-term health, from regulating blood sugar to combating age-related muscle loss. This episode is packed with vital insights and practical advice aimed at educating patients on why strength building is key to effective rehabilitation. Reach out with your questions and let us support you in transforming your rehab journey through the power of hypertrophy.
Book a discovery call today with Hercules Performance and Physical Therapy in Vero Beach, FL
https://www.herculesppt.com/contact
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@herculesppt
@dralecspanodpt
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Call, text, or email us at:
(772) 291- 5164
dralec@herculesppt.com
Rozdziały
1. The Role of Hypertrophy in Physical Therapy (00:00:00)
2. The Importance of Muscle Growth (00:00:01)
3. The Importance of Muscle Hypertrophy (00:13:59)
4. Building Muscle for Injury Recovery (00:23:28)
21 odcinków
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