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132. How to Give Generously Without Burnout
Manage episode 453411454 series 2947829
As we head into the giving season, that feeling of burnout can start to creep in. We feel an obligation to give even if it is outside our means. Let's discuss how to give in a way that doesn't deplete us and instead gives us more life!
Here's more of what we talk about in this episode:
- Is giving the key to happiness?
- Is giving also causing burnout?
- Spoon Theory and how it relates
- Energetic currency that can come from giving
- Giving from obligation vs giving from overflow
- How to find energy leaks and plug them up
- Giving in alignment with who you are
- Where can you delegate tasks to conserve your mental energy
Related Resources:
Ep. 107 - Opting Out of Family Gatherings
Ep. 104 - You Don't Need Time Management, You Need Energy Management!
Additional Resources:
🤔 QUIZ: What Type of Anxiety Do You Deal With?
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
💡Join Dr. Nicole's membership: The Holistic Wellness Collective
👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
💻 Check out the available online courses:
💕 Stay connected with us:
Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
133 odcinków
Manage episode 453411454 series 2947829
As we head into the giving season, that feeling of burnout can start to creep in. We feel an obligation to give even if it is outside our means. Let's discuss how to give in a way that doesn't deplete us and instead gives us more life!
Here's more of what we talk about in this episode:
- Is giving the key to happiness?
- Is giving also causing burnout?
- Spoon Theory and how it relates
- Energetic currency that can come from giving
- Giving from obligation vs giving from overflow
- How to find energy leaks and plug them up
- Giving in alignment with who you are
- Where can you delegate tasks to conserve your mental energy
Related Resources:
Ep. 107 - Opting Out of Family Gatherings
Ep. 104 - You Don't Need Time Management, You Need Energy Management!
Additional Resources:
🤔 QUIZ: What Type of Anxiety Do You Deal With?
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
💡Join Dr. Nicole's membership: The Holistic Wellness Collective
👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
💻 Check out the available online courses:
💕 Stay connected with us:
Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
133 odcinków
Wszystkie odcinki
×1 132. How to Give Generously Without Burnout 45:26
1 131. Letting Go to Gain Control with Kyle Davies 1:06:00
1 130. Energy Series #3: Pitta: Feeling Burned Out? Chill & Recharge 32:16
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1 128. Energy Series #2: Kapha: Stuck in a Rut? Revive Your Zest for Life 36:30
1 126. The Secret Language of the Body with Jennifer Mann 1:03:08
1 125. Can Mold Exposure and Mold Biofilms Be Wreaking Havoc on Your Brain with Dr. Jill Crista 1:07:44
1 124. Energy series #1: Vata: Feeling Frazzled? Find Calm & Energy 31:02
1 123. Can Ayurveda Help with Histamine Intolerance? Understanding the Pitta Connection 51:25
1 122. How to Grieve (anxiety + rituals + transformation) with Claire Bidwell Smith, LCPC 45:28
1 121. The Strange, Weird, Curious Symptoms that Anxiety Can Cause... 32:12
1 120. 3 Practical Tips to Combat Procrastination 46:48
1 119. Long Covid - What is it and How to Break Free with Amber Walker 1:17:06
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