S1 Ep 24 Secondary Traumatic Stress from Social Media with Jenny Hughes. Ph.D

How We Get Thru Podcast: Mental Health Tips for Holistic Healing

You have to be living under a rock to not be impacted by what is happening on social media right now as it pertains to Israel and Gaza. And this is nothing new in history yes, but also nothing new on what we are exposed to through social media.
This episode happened to align with Jenny Hughes, Phd. a trauma therapist who specializes in secondary traumatic stress and vicarious trauma for people in the helping profession. And we wanted to do our best to talk about how we can take care of ourselves when tragedy hits.
You’re listening to the how we get thru podcast, a place for you to feel connected thru deep and meaningful conversations in the pursuit of collective growth and healing.
I'm your host Jen, a licensed therapist and founder and CEO of the How We Get Thru App. My mission is to bring affordable + diverse therapy resources to help you get thru the hard stuff—all in one place, at your own pace.
Welcome to the How We Get Thru community.
Episode Resources:
Dr. Hughes’ Blog Post, Navigating the Emotional Rollercoaster: Understanding Vicarious Trauma, Compassion Fatigue, and Secondary Traumatic Stress: https://www.braveproviders.com/blog/navigating-the-difference

Are you in the helping profession? Work with Jenny:
https://www.braveproviders.com/

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https://convertkit.howwegetthru.com/get-grounded

Rozdziały

1. S1 Ep 24 Secondary Traumatic Stress from Social Media with Jenny Hughes. Ph.D (00:00:00)

2. Social Media's Impact on Mental Health (00:00:01)

3. Understanding Vicarious Trauma and Self-Care (00:16:52)

4. Self-Care and Regulation Techniques Importance (00:27:47)

5. Self-Care in the Social Media Era (00:40:57)