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264. Top 3 Menopause Weight Loss Myths Debunked

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Manage episode 394413368 series 1031090
Treść dostarczona przez Ali Shapiro, MSOD, CHHC, Ali Shapiro, MSOD, and CHHC. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Ali Shapiro, MSOD, CHHC, Ali Shapiro, MSOD, and CHHC lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

In this fourth episode of season 14, I'll help you filter through the perimenopause and menopause nutrition noise by busting 3 top myths. Why? Because most of the common advice out there is recycled diet culture heavily rooted in restriction and one-size-fits-all recommendations (at a time in our life when we require a more individualized approach).
Most women will gain weight at midlife, which makes us more susceptible to overblown weight loss and health promises. When I surveyed my list, weight gain was a top concern. Was mine as well as it felt like overnight, I had gained 30 pounds. In this episode, I share a few lessons I've learned along the way from my own experience and my work with clients.
Topics Covered:

  • 2:28: Myth #1 Weight Gain is a Given in Perimenopause and Menopause because of Hormone Imbalances
  • 17:52: Myth #2 and Myth #2.5: Eating the right foods will cure my perimenopause and menopause symptoms OR my diet has nothing to do with these symptoms.
  • 32:46: Myth #3 The only way to lose weight in peri/menopause is to eat a lot less and exercise a lot more. Maybe intermittent fasting is the answer?

Mentioned in this episode:

Transcript & Show Notes: alishapiro.com/menopause-weight-loss-myths

Send me (Ali) a text message.

Connect with Ali & Insatiable:

Looing for a solid first step to break free from cravings? My self-paced Freedom From Cravings program is only $67 for a limited time.
Have a burning question for Ali, suggestion for show topic or guest? Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number). We won't be able to text back, but you may be acknowledged on the air!

Help me reach 200 reviews! It only takes 30 seconds to rate, review, and subscribe to Insatiable.

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Artwork
iconUdostępnij
 
Manage episode 394413368 series 1031090
Treść dostarczona przez Ali Shapiro, MSOD, CHHC, Ali Shapiro, MSOD, and CHHC. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Ali Shapiro, MSOD, CHHC, Ali Shapiro, MSOD, and CHHC lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

In this fourth episode of season 14, I'll help you filter through the perimenopause and menopause nutrition noise by busting 3 top myths. Why? Because most of the common advice out there is recycled diet culture heavily rooted in restriction and one-size-fits-all recommendations (at a time in our life when we require a more individualized approach).
Most women will gain weight at midlife, which makes us more susceptible to overblown weight loss and health promises. When I surveyed my list, weight gain was a top concern. Was mine as well as it felt like overnight, I had gained 30 pounds. In this episode, I share a few lessons I've learned along the way from my own experience and my work with clients.
Topics Covered:

  • 2:28: Myth #1 Weight Gain is a Given in Perimenopause and Menopause because of Hormone Imbalances
  • 17:52: Myth #2 and Myth #2.5: Eating the right foods will cure my perimenopause and menopause symptoms OR my diet has nothing to do with these symptoms.
  • 32:46: Myth #3 The only way to lose weight in peri/menopause is to eat a lot less and exercise a lot more. Maybe intermittent fasting is the answer?

Mentioned in this episode:

Transcript & Show Notes: alishapiro.com/menopause-weight-loss-myths

Send me (Ali) a text message.

Connect with Ali & Insatiable:

Looing for a solid first step to break free from cravings? My self-paced Freedom From Cravings program is only $67 for a limited time.
Have a burning question for Ali, suggestion for show topic or guest? Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number). We won't be able to text back, but you may be acknowledged on the air!

Help me reach 200 reviews! It only takes 30 seconds to rate, review, and subscribe to Insatiable.

  continue reading

287 odcinków

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