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Japa Meditation 101
Manage episode 328972491 series 3351427
My personal meditation practice consists almost solely of Japa meditation. So on this weeks podcast episode I take you through a complete rundown of the practice: what it is, how to practice it and an introduction to the world of mantras. It is such a wonderful practice that I have connected with very deeply since first being introduced to it over a year ago. If this is your first experience with Japa, I hope this serves to be a good stepping stone into the practice and piques your curiosity.
I also have a FREE Japa Meditation Journal available down below as well if you are looking for a resource for your own practice.
Please leave a review on iTunes if you happen to enjoy this episode, helps me reach more people and spread the practice of meditation.
I hope this episode finds you well and I thank you for allowing me to share it with you.
Namaste.
I just released the most in-depth meditation course for beginner & intermediate practitioners! You can purchase MEDITATION 101: How to Build & Deepen Your At Home Practice right now on my website!
If you live in Hamilton, ON or the surrounding area and are interested in private yoga & meditation sessions, contact me!
Show Notes Here!
Download my FREE Meditation Journals
Subscribe on Youtube
Follow me on Instagram
81 odcinków
Manage episode 328972491 series 3351427
My personal meditation practice consists almost solely of Japa meditation. So on this weeks podcast episode I take you through a complete rundown of the practice: what it is, how to practice it and an introduction to the world of mantras. It is such a wonderful practice that I have connected with very deeply since first being introduced to it over a year ago. If this is your first experience with Japa, I hope this serves to be a good stepping stone into the practice and piques your curiosity.
I also have a FREE Japa Meditation Journal available down below as well if you are looking for a resource for your own practice.
Please leave a review on iTunes if you happen to enjoy this episode, helps me reach more people and spread the practice of meditation.
I hope this episode finds you well and I thank you for allowing me to share it with you.
Namaste.
I just released the most in-depth meditation course for beginner & intermediate practitioners! You can purchase MEDITATION 101: How to Build & Deepen Your At Home Practice right now on my website!
If you live in Hamilton, ON or the surrounding area and are interested in private yoga & meditation sessions, contact me!
Show Notes Here!
Download my FREE Meditation Journals
Subscribe on Youtube
Follow me on Instagram
81 odcinków
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