Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Treść dostarczona przez Terri Pugh. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Terri Pugh lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Podobny do Intuitive Eating & Body Positivity with Terri Pugh
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
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From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
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140. Diabetes and Intuitive Eating with Lydia Leighton
Manage episode 440101091 series 2916556
Treść dostarczona przez Terri Pugh. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Terri Pugh lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
This week, I’m bringing you a highly requested episode: Intuitive Eating and Diabetes.
I’m joined by Lydia Leighton, a registered dietitian and nutritionist, to discuss how to navigate diabetes while maintaining a healthy relationship with food.
Lydia and I deep dive into Diabetes through an intuitive eating and anti-diet lens, including:
- Understanding what diabetes is and the differences between type 1 and type 2 diabetes
- How diabetes is not just governed by food
- Tests used to diagnose diabetes, and what those numbers and letters the doctor keeps talking about really mean
- How can we approach food and diet with diabetes in a way that aligns with intuitive eating principles
- Is there a "diabetic diet"?
- Sugar - is it the devil?
- How to control blood sugar spikes
- Understanding carbohydrates
- How to listen to your body
- And we are debunking myths about diabetes
Meet The Expert: Lydia Leighton
Lydia has a wealth of experience in the field, having worked within the NHS in weight management services and with individuals facing various health conditions, including diabetes. Now, in her private practice, she focuses on supporting clients in a safe and sustainable way that prioritises health over weight loss. You can find Lydia here:
lydialeighton.com
Instagram
LinkedIn
Facebook
⚠️ Important Disclaimer (in addition to the usual disclaimer!!)
Before we dive in, it’s crucial to mention that this episode is not medical advice. If you are under professional care for diabetes management or suspect you may have diabetes, please consult your healthcare provider for personalised guidance.
Get 'Eat From Within - The 3 Steps To Food Freedom' course totally free!
🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩
Just click here and it's all yours
Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.
(psssst.... become a subscriber and you get extra goodies!)
👇 Go ahead and book your free 30 minute discovery session with me too
Book your free 30 minute discovery session
Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....
WhatsApp me!
Eat From Within membership
Coaching with me
Get my emails
Follow on Instagram
Join the Facebook group
A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.
Rozdziały
1. 140. Diabetes and Intuitive Eating with Lydia Leighton (00:00:00)
2. Introduction to Intuitive Eating and Diabetes (00:00:09)
3. Understanding Diabetes (00:07:25)
4. Diabetes Testing and Remission (00:15:17)
5. Intuitive Eating with Diabetes (00:28:21)
6. Balancing Meals (00:39:04)
7. Personal Preferences and Food Choices (00:44:38)
8. Tracking and Movement (00:54:01)
9. Exercise, Nutrition, and Diabetes Myths (01:05:10)
10. Lydia's Key Takeaway (01:05:10)
143 odcinków
Udostępnij
Manage episode 440101091 series 2916556
Treść dostarczona przez Terri Pugh. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Terri Pugh lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
This week, I’m bringing you a highly requested episode: Intuitive Eating and Diabetes.
I’m joined by Lydia Leighton, a registered dietitian and nutritionist, to discuss how to navigate diabetes while maintaining a healthy relationship with food.
Lydia and I deep dive into Diabetes through an intuitive eating and anti-diet lens, including:
- Understanding what diabetes is and the differences between type 1 and type 2 diabetes
- How diabetes is not just governed by food
- Tests used to diagnose diabetes, and what those numbers and letters the doctor keeps talking about really mean
- How can we approach food and diet with diabetes in a way that aligns with intuitive eating principles
- Is there a "diabetic diet"?
- Sugar - is it the devil?
- How to control blood sugar spikes
- Understanding carbohydrates
- How to listen to your body
- And we are debunking myths about diabetes
Meet The Expert: Lydia Leighton
Lydia has a wealth of experience in the field, having worked within the NHS in weight management services and with individuals facing various health conditions, including diabetes. Now, in her private practice, she focuses on supporting clients in a safe and sustainable way that prioritises health over weight loss. You can find Lydia here:
lydialeighton.com
Instagram
LinkedIn
Facebook
⚠️ Important Disclaimer (in addition to the usual disclaimer!!)
Before we dive in, it’s crucial to mention that this episode is not medical advice. If you are under professional care for diabetes management or suspect you may have diabetes, please consult your healthcare provider for personalised guidance.
Get 'Eat From Within - The 3 Steps To Food Freedom' course totally free!
🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩
Just click here and it's all yours
Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.
(psssst.... become a subscriber and you get extra goodies!)
👇 Go ahead and book your free 30 minute discovery session with me too
Book your free 30 minute discovery session
Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....
WhatsApp me!
Eat From Within membership
Coaching with me
Get my emails
Follow on Instagram
Join the Facebook group
A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.
Rozdziały
1. 140. Diabetes and Intuitive Eating with Lydia Leighton (00:00:00)
2. Introduction to Intuitive Eating and Diabetes (00:00:09)
3. Understanding Diabetes (00:07:25)
4. Diabetes Testing and Remission (00:15:17)
5. Intuitive Eating with Diabetes (00:28:21)
6. Balancing Meals (00:39:04)
7. Personal Preferences and Food Choices (00:44:38)
8. Tracking and Movement (00:54:01)
9. Exercise, Nutrition, and Diabetes Myths (01:05:10)
10. Lydia's Key Takeaway (01:05:10)
143 odcinków
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Podobny do Intuitive Eating & Body Positivity with Terri Pugh
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
…
continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
…
continue reading
Player FM - aplikacja do podcastów
Przejdź do trybu offline z Player FM !
Przejdź do trybu offline z Player FM !
