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Sleep, Sunshine and Water
Manage episode 380082907 series 3469316
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"Never underestimate the power of sleep, sunshine and water".
We start this episode with a correction regarding the tree story Shadoe told in the previous episode.
Victoria then gives an update about how her sleep experiment is going so far!
We also chat about crisp fall weather and a few magical moments we saw at the lake.
To skip the check-in and get right to the regrets, tune in in at 15:24.
Shadoe's regret is 'mistaking predictability for boredom.' She begrudgingly admits that some structure is nice. After thriving in chaos for a long time, this has been a difficult adjustment.
Victoria's regret is about being 'late for everything'. She recently learned about time-blindess which is one of Shadoe's favourite topics! We discuss a few strategies for how to break this habit, or, at the very least, become more aware of the impact it can have on others.
As always, we end with our three breaths of letting go.
Thank you for listening!
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