When You Want to Unconditionally Accept Your Child but Can't: Here's Why You're Stuck

Lift the Shame: Mothering Free From Diet Culture, Food Guilt, and Body Shame

Ever been swallowed by the raging waves of shame when it comes to your child's body and eating habits? You're not alone, mama. Join me, Crystal, as we tackle this pervasive issue head-on, creating a safe haven of acceptance and unconditional love for our little ones. This empowering episode focuses on the immense weight of shame many mothers carry, especially those healing their own relationship with food and their bodies.
We delve into the tumultuous journey of our children's body transformations, particularly during the fragile stages of pre-adolescence and puberty. No subject is off-limits, as we scrutinize society's fat phobia, its influence on our children's eating habits, and the emotional turmoil it causes within us. Remember, it's okay to reach out, it's okay to feel, and it's okay to ask for help.
Moreover, we shed light on how our childhood traumas can manifest in our parenting style, leading to the perpetuation of unhealthy generational cycles. But don't worry, we also explore the healing power of self-reflection, reparenting and the importance of understanding our own stories. After all, it's only by making peace with our past that we can fully accept and champion our children's narratives. Trust me, you – yes, you – are parenting superbly, and your kiddos are truly blessed to have you in their corner. Let's journey together towards a shame-free parenting experience.

Questions about today's episode or do you have topic requests for future episodes? Please send your feedback via email to [e-mail] or connect with Crystal on Instagram.