Posture Power, Train Smart w/ Zone 2, and Salmon Supercharge- The Ultimate Health Makeover!

Livin' The Dream

In this episode we talk about our wins and struggles over the past week, and we answer questions from you, the listeners.

Questions:
Question #1: How can I improve my posture and reduce neck and back pain?

• Posture clinic outline and notes and posture at home or at work workouts (DM me for a copy), body is not symmetrical but we should work to make our positions more balanced, Katy bowman movement nutrients, fascia and it’s desire for stability and safety, avoid sedentary time (movement snacks), desk body positions. It can be improved.

Question #2: I heard about Zone 2 cardio from Dr Peter Attia’s book Outlive. What are your thoughts?

Question #3: What are the benefits of Eat Smarter Family Cookbook’s Honey Sriracha Salmon recipe?

Recommendation:

Shawn Stevenson’s new family cookbook

Eat Smarter Family Cookbook

Quote:

"Start where you are. Use what you have. Do what you can." - Arthur Ashe

"Great things are not done by impulse, but by a series of small things brought together." - Vincent van Gogh
References:
Butcher Box Discount Link:

https://shop.butcherbox.com/partners/referral-offer?sref_id=1qryyk1&utm_medium=copy_link&utm_source=referral

Adapt Naturals Fish Oil Supplement:
https://adaptnaturals.com/products/bio-avail-omega

Thorne Fish Oil Supplement:
https://www.thorne.com/products/dp/super-epa-sp608nc?gclid=EAIaIQobChMI0OCChIL5gQMVdtLCBB3b3QEuEAQYASABEgIjBfD_BwE

Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd
Links:

IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast
@jameemarie

YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

FB:
https://www.facebook.com/coachdamienSD/