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Treść dostarczona przez Julie Merica. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Julie Merica lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
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1195 || motivation rewind

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Treść dostarczona przez Julie Merica. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Julie Merica lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

decided on a compilation of past nuggets that never made it to the IG feed (or did they???) but came from our magical backlog of over 1100 episodes. hope you enjoy this as much as I did!


Familiar will typically always be more comfortable than the unfamiliar. Even if that familiar is fairly unhealthy. Many people are miserable and comfortable. Many people can find comfort in sadness. There is no shame in it, because often, we’re so used to the sadness, anger, or shame that we don’t even realize there is another way. - Day 230


You should never feel too cool to get enthusiastic about your life. Lean in, make your life romantic even if it’s not aesthetic or instagram worthy. Move in silence, focus on your mindset, and remember regularly how fucking dope the life you’ve created really is.


A lot of us are numbing ourselves until the bad shit we can’t be numb for hits us in the teeth and then we go right back to numbing ourselves. That means some of us are literally only fully experiencing the bad shit. We are numb for the goodies and tap in only for the crisis and that is truly depressing. - Day 173


Stop waiting for the other shoe to drop when good things are happening to you. You deserve good things to happen to you and they are happening because of your commitment to yourself. Just don’t forget to continue that commitment by honoring what you really need in each present moment. - Day 170


Gravitate towards the things that bring you joy instead of waiting for them to knock on your door. Ask yourself regularly what would bring you the most peace in any given moment and pursue that shit with full force. - Day 181


DONATE:www.pcrf.net

Get Involved:Operation Olive Branch: Spreadsheets + Links


GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

OR WATCH ON YOUTUBE: www.youtube.com/juliemerica


The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Get bonus content on Patreon

Support this show http://supporter.acast.com/make-your-damn-bed.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

1271 odcinków

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1195 || motivation rewind

Make Your Damn Bed

34 subscribers

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Manage episode 432744746 series 2939208
Treść dostarczona przez Julie Merica. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Julie Merica lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

decided on a compilation of past nuggets that never made it to the IG feed (or did they???) but came from our magical backlog of over 1100 episodes. hope you enjoy this as much as I did!


Familiar will typically always be more comfortable than the unfamiliar. Even if that familiar is fairly unhealthy. Many people are miserable and comfortable. Many people can find comfort in sadness. There is no shame in it, because often, we’re so used to the sadness, anger, or shame that we don’t even realize there is another way. - Day 230


You should never feel too cool to get enthusiastic about your life. Lean in, make your life romantic even if it’s not aesthetic or instagram worthy. Move in silence, focus on your mindset, and remember regularly how fucking dope the life you’ve created really is.


A lot of us are numbing ourselves until the bad shit we can’t be numb for hits us in the teeth and then we go right back to numbing ourselves. That means some of us are literally only fully experiencing the bad shit. We are numb for the goodies and tap in only for the crisis and that is truly depressing. - Day 173


Stop waiting for the other shoe to drop when good things are happening to you. You deserve good things to happen to you and they are happening because of your commitment to yourself. Just don’t forget to continue that commitment by honoring what you really need in each present moment. - Day 170


Gravitate towards the things that bring you joy instead of waiting for them to knock on your door. Ask yourself regularly what would bring you the most peace in any given moment and pursue that shit with full force. - Day 181


DONATE:www.pcrf.net

Get Involved:Operation Olive Branch: Spreadsheets + Links


GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

OR WATCH ON YOUTUBE: www.youtube.com/juliemerica


The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Get bonus content on Patreon

Support this show http://supporter.acast.com/make-your-damn-bed.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

1271 odcinków

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