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The Hidden Energy Zappers Every Mom Should Know
Manage episode 448777674 series 3584700
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In this 20th episode, I interview Martina Harms, a functional medicine health consultant. She shares her journey into functional medicine, the common energy zappers for moms, the role of caffeine, practical tips for sustaining energy, and a deeper exploration of severe fatigue. Martina shares her insights on optimizing health through nutrition and lifestyle changes, emphasizing the importance of understanding individual needs and experiences.
You can connect with Martina through her website- www.martinaharms.com or Instagram @martina.harms.pa
Martina Harms is a certified Physician Assistant (PA-C) with over 17 years of clinical experience. She works with clients to optimize their energy, mood and metabolism - holistically through functional medicine testing. She’s a wife and mother of 3 little girls. She is a Certified Practitioner with the Institute for Functional Medicine and the School of Applied Functional Medicine.
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