#221: How to Trust Yourself

Mary’s Cup of Tea: the Self-Love Podcast for Women

Let’s explore what it really means to trust yourself, why it’s essential for your well-being, and how it impacts your decisions and relationships. I also share a personal story about my past relationships and how a lack of self-trust played a role. You will learn... - 3 big ways to think about self-trust - How to discern between fear and intuition - 3 small ways to build self-trust daily Plus, I give you 2 powerful book recommendations to help you strengthen your self-trust. “Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray.” ~Rumi If you enjoyed this episode, share and tag @maryspodcast on social media! Get Mary’s self-love books: 1. [*The Gift of Self-Love](https://maryscupoftea.com/gift-of-self-love),* an interactive workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. 2. [*100 Days of Self-Love](https://maryscupoftea.com/100-days-of-self-love),* a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are. Mentioned In This Episode... - [Ep. 177: The Power of Slowing Down on Mary’s Cup of Tea Podcast](https://open.spotify.com/episode/1BngsRTq8dnr5FbXcyppUO?si=aeac3e30c1eb4e78) - [The Gift of Fear by Gavin De Becker](https://amzn.to/4exdBJa) - [The Listening Path by Julia Cameron](https://amzn.to/4dHddGX)