10 MIN Guided Meditation To Clear Your Mind & Start New Positive Habits

Meditation Sounds

As you take this moment right now to settle into a comfortable position, take a moment and thank yourself for showing up.

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Showing up for yourself, your mind, and your well-being.

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Let us begin today by simply taking the opportunity to check in with ourselves and recognize how you’re feeling right now in this moment.

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Give yourself permission to let go into the present moment.

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Close your eyes and let the heaviness release.

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Breathe in, and let it go.

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**Breathing In:**

Breathe in peace, breathe in love, breathe in light, breathe in presence, and divine energy.

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Breathe it all in, and let it go.

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**Permission to Be Still:**

Give yourself permission to be still, to soften, and to surrender to the present awareness.

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Breathe in, and let it come.

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Allow yourself to let the heaviness move downward through your body into the earth.

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Feel this shift, feel the weightlessness of your own heart as you let go deeper and deeper.

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Relax your face, your shoulders, and let it go.

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**Guiding the Breath:**

Take another breath, and this time guide your breath, this pure oxygen of love, into every cell of your being.

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Let it release toxicity, frustration, and pain.

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Let it release through your long exhalation, visualizing, seeing this unwanted energy leaving your body, leaving your mind, leaving your heart.

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Let it go.

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**Creating a New Reality:**

Let go of all that’s holding you back as you make this decision to create a new reality for yourself, a reality that is filled with love, kindness, joy, compassion, and peace.

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Welcome it into your life as you breathe in and breathe out.

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**Using the Mantra:**

As you allow yourself to sit with this energy for a moment in stillness, in deep meditation, feel free to use the following mantra to keep your mind and your awareness grounded and present if you need it:

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"My decisions today will define my tomorrow."

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Breathe in and let it go, and go within.

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**Returning to the Breath:**

Now slowly begin to come back to your breath.

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Let go of your mantra and simply stay in the stillness, this present awareness of love, kindness, joy, and peace.

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Stay here as long as you need to, and whenever you’re ready, slowly open your eyes and bring your awareness back to your body.

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From my heart to yours, with love and gratitude, namaste.

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Thank you again for being here with me today. I’m sending you all my love and all my light.

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Namaste.

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