Reducing the Stigma of Mental Health at Work

Mental Health Training

One in four adults will struggle with a mental health issue during their lifetime.

At work, those suffering — from clinical conditions or more minor ones — often hide it for fear that they may face discrimination from rivals or even bosses.

Managers are likely to see employees struggle with anxiety, depression, burnout, trauma, and post-traumatic stress disorder (PTSD).

Those mental health experiences will differ according to race, economic opportunity, work type/physical environment and many other variables. These stigmas can be and should be defeated.

When managers understand mental health issues and respond to them, it can make all the difference for an employee professionally and personally.

This involves taking notice, offering a helping hand, and saying, “I’m here, I have your back, you are not alone.”

When your people are struggling, you want them to open up and ask for help. For some people who are struggling with mental health, not talking about it is one of the worst parts.

So by getting people talking about mental health, we can start to break down stereotypes. We can then improve relationships, increase access to support and remove mental health stigma.

The following five strategies can help any manager or organization create a culture that ceases to stigmatize mental illness.

Here are five ways managers can help drive a more empathetic culture:

1. Pay attention to language.
2. Rethink “sick days.
3. Encourage open and honest conversations.
4. Be proactive.

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