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Transforming Your Health from the Inside Out with Ashley Malik
Manage episode 445849491 series 3358763
Treść dostarczona przez Marianne DeMello-Smith. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Marianne DeMello-Smith lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
If you've ever struggled with feeling constantly tired, experiencing unexplained weight gain, or dealing with persistent inflammation and puffiness, this episode is for you. Today, we're diving into the world of anti-inflammatory nutrition with Ashley Malik, who has navigated her own health journey, including overcoming Hashimoto’s and hypothyroidism. Through over a decade of research and personal experience, Ashley has developed an anti-inflammatory approach to help women transform their health, boost energy, reduce inflammation, and feel their best—all while navigating busy family life.
In this episode, we cover:
- Ashley's personal health story: Overcoming Hashimoto’s and hypothyroidism, and the journey that led her to specialize in anti-inflammatory nutrition.
- What an anti-inflammatory diet really means, and how it can positively impact your overall health and well-being.
- Practical tips for getting started without feeling overwhelmed, even if you're new to this approach.
- How to make anti-inflammatory eating family-friendly when cooking for others who may not want to follow the same diet.
- The benefits of trying a-typical breakfast ideas and how they can set the tone for a healthier day.
- Ashley's favorite brands for healthy snacks, chocolate, and other essentials that align with an anti-inflammatory lifestyle.
- The reality of maintaining a healthy lifestyle for the long term and why it still requires ongoing effort—even years into the journey.
- One thing Ashley wishes she had known at the start of her health transformation.
Connect with Ashley:
Website: https://ashleymalik.com
7-Day Meal Plan: https://ashleymalik.myflodesk.com/thefamilyforkplan
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