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I'm a qualified Doctor - What do I really know about health?
Manage episode 410767288 series 3556480
Treść dostarczona przez Martin Gillespie. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Martin Gillespie lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Estrelita van Rensburg, a qualified physician-pathologist spent the first part of her professional career as a professor in laboratory medicine/virology at the Universities of Stellenbosch and Pretoria in South Africa. After a decade and a half, she moved into the pharmaceutical industry where she held the position of Global Medical Director at an US-based large clinical research organisation. More recently her focus shifted away from treatment-based medicine into the field of nutrition and preventative medicine. She co-authored three books. The first Eat Well or Die Slowly - Your Guide to Metabolic Health was published in 2020. Estrelita lives in Edinburgh, Scotland.
Additional details can be found on www.gemwellnesswarrior.com.au
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About GEM Wellness Warrior services:
As a metabolic wellbeing coach and leader, I specialize in helping individuals and organizations prioritize health. By leveraging my expertise in nutritional and environmental medicine, I offer personalized services to reduce the risks of lifestyle diseases naturally.
If you value your health, let's connect to explore how we can enhance your wellbeing together.
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Rozdziały
1. I'm a qualified Doctor - What do I really know about health? (00:00:00)
2. What does Estrelita look and feel like in the future? (00:01:00)
3. What makes us healthy? (00:02:30)
4. Having to unlearn to relearn the value of health (00:03:30)
5. The science of nutrition and lifestyle diseases (00:06:15)
6. The Metabolism of Wellbeing (00:08:00)
7. Following the Nutritional guidelines ..... then what (00:10:15)
8. Insulin Resistance - What is it? (00:12:30)
9. High energy 'fizzy' drinks - why? why not? (00:14:20)
10. Brain health and Type 3 Diabetes (00:20:20)
11. Fertility of Health - PCOS / Men's health (00:23:30)
12. Cannot outrun a bad diet (00:27:00)
13. The benefits of Metabolic Wellbeing (00:35:00)
14. Learn to love your kitchen (00:42:00)
15. What are your health priorities (00:44:00)
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