Sleep Right - Navigating Mental and Physical Well-being Part 7

Mi365 Daily Intentions

“Sleep is the single most effective thing we can do to reset our brain and body health each day - - Mother Nature’s best effort yet at contra death.” - Matthew Walker

Did you sleep well last night? Do you have the energy to handle all the tasks you need to do?

If you always feel fatigued and are having difficulty concentrating on the work at hand, this episode is for you. Today we are going to delve more into the importance of being aware of your sleep, the possible reasons why you do not sleep well and of course tips on how you can sleep better.

We are on the seventh part of a series of podcasts on navigating your well-being. On this journey to excellent health, we have been diving deeper into each of the magnificent seven. These seven key elements are think right, eat right, talk right, move right, sleep right, drink right, and eliminate right.

Of these areas, sleep must be in the top three because it not only has the power to energise our whole body and keep it functioning well, but it also improves our brain functions, making us more alert and focused. The right amount of sleep helps us to think, feel, and act better.

Although it is one of the natural things we do that provides multiple benefits most of us take it for granted. This deprives our bodies of the rest they need to recuperate. Sleeping less or even having an inferior quality of sleep leads to chronic illnesses and a poor mental state.

What then can we do to optimise our sleep?

Listen in to find out.

Allow me to inspire you to view it in a new light and hopefully take the necessary action to keep yourself from being less than you can be.

A rejuvenated body and sound mind are just a good night’s sleep away.

Value sleep.

Highlights:

• As human beings, we thrive on being awake in the day and being asleep at night but some of the things we do violate our circadian rhythm.
• The average number of hours we spent sleeping at night has decreased over time.
• It is important to have the proper preparation and environment for sleep.
• It is easier for the brain to secrete melatonin when the conditions are right.
• If you do not make the connection between a good night’s sleep and having energy the next day, then you would not prioritise sleep.

Important stories:

• 2:56 My sleep-related dilemma

• 5:30 Sleep is the number one self-care habit.

• 8:53 Disruptions in circadian rhythm.

• 11:56 Creating the right environment for sleep.

• 14:15 Making the connection between a good night’s sleep and feeling better.

• 16:52 The kryptonite for sleep.​​​​​​​

• 21:38 Things you can do to improve your sleep.

Send us a message and tell us what is your biggest takeaway about this episode.

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About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.