Reconnecting in the empty nest with couple rituals

Midlife Spotlight

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In this episode of Midlife Spotlight, Kate and Sara delve into the significant topic of reconnecting as a couple during the empty nest phase of life and suggest that rituals can play a pivotal role in fostering closeness, purpose, and meaning.

We explore various types of rituals that couples can integrate into their lives. These include couple time rituals, which are planned activities like date nights. Next are celebration rituals, centered around commemorating special occasions such as anniversaries or achieving personal milestones. Daily routines and tasks, like the simple act of going to bed at the same time or having shared coffee routines, also help in nurturing the bond between partners. Expressions of intimacy rituals focus on showcasing affection, encompassing actions like greetings, goodbyes, or even casual touches throughout the day. Lastly, communication rituals emphasize the unique communication styles couples develop, including their private jokes and secret signals.

We invite you to download a couple’s ritual audit and see how you can use rituals to rekindle your connection by clicking here. Once you see where the gaps are, you can fill them with ideas like setting regular date nights, having daily check-ins via calls or texts, or establishing specific times of the day to catch up.

The empty nest phase, contrary to many fears, can be a time of exciting rediscovery and deepening connection for couples. We hope you enjoy it!

>> Grab your couple ritual audit here.

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Disclaimer: This podcast, along with associated websites and social media materials, are not intended to be a substitute for professional medical advice, diagnosis, or treatment. The views expressed are that of Sara Garska and Kate Campion, and that of our guests, respectively. It is for informational purposes only. Please consult your healthcare professional for medical questions.