2343: Sprinting for Fat Loss, the Benefits of Creatine for Women, Undereating & Joint Health & More

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: Don’t have weak ass feet! (2:18)

• Our dependence on electronics and the guys’ love of old cars. (17:29)

• Not so much fun. (25:24)

• The one-time Sal got mistaken for an actor. (33:04)

• Justin’s marathon dental appointment. (34:07)

• Walkie-talkies for the apocalypse. (37:40)

• Interesting statistics on margarine. (39:08)

• The fascinating science of CRISPR technology. (41:56)

• Pro/con life support? (44:07)

• The best salesperson for Entera Skincare. (50:30)

• What’s happening in Canada?! (52:46)

• Shout out to MAPS Muscle Mommy! (55:22)

• #Quah question #1 - Is interval sprinting good for fat loss? If so, how much time sprinting vs walking and for how long? (56:36)

• #Quah question #2 - Any benefit to using the power plate machine for mobility work vs regular stretches? (1:01:31)

• #Quah question #3 - Do you recommend creatine for women? I heard that creatine is hard on the digestive system. (1:07:40)

• #Quah question #4 - Does undereating affect joint health or is that more of a vitamin thing? (1:10:59)

Related Links/Products Mentioned

• See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

• Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **

• Special Launch Promotion: MAPS Muscle Mommy ** Code MM80 at checkout for $80 off. Includes: Bonus #1- Mike Matthew’s THINNER LEANER STRONGER. BONUS #2-Mike Matthew’s THE LITTLE BLACK BOOK OF WORKOUT MOTIVATION. Ends Sunday, May 26th. **

• Mind Pump #2042: The Essential Habits You Need To Move Freely & Live Fully With Kelly & Juliet Starrett

• Born to Run - Secrets of the Tarahumara - Runner's World

• The giant solar storm is having measurable effects on Earth : NPR

• Funtropolous | Family Fun Center, Play Structure, Arcade

• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

• CRISPR restores some vision to blind patients in clinical trial

• Study reveals patients with brain injuries who died after withdrawal of life support may have recovered

• ‘Polio Paul,’ who spent most of the past 70 years in an iron lung, dies at 78

• Canada's new Online Harms Act (C-63): what you need to know

• Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Free for a Year offer: Choose salmon, chicken breast, or steak tips FREE in every order for a year, plus get $20 off your first order! **

• Cardio Sucks for Fat Loss – Mind Pump Blog

• Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **

• Creatine benefits, dosage, and side effects - Examine

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Justin Brink DC (@dr.justinbrink) Instagram