I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Treść dostarczona przez Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Podobny do Mind Pump: Raw Fitness Truth
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in health, fitness, longevity, entrepreneurship, music and brain science. A leading voice in health and technology for more than a decade, Abel James helps millions of people train like the masters and get in the best physical, mental, and spiritual shape of their lives. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepre ...
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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Player FM - aplikacja do podcastów
Przejdź do trybu offline z Player FM !
Przejdź do trybu offline z Player FM !
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2432: The Truth About Essential Amino Acids with Angelo Keely
Manage episode 441876991 series 1542769
Treść dostarczona przez Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
The Truth About Essential Amino Acids with Angelo Keely
Coming back to his roots. Angelo’s background, personal story, and how he got involved with Kion. (1:37)
Breaking down the role and importance of essential amino acids (EAAs). (9:39)
The fundamental importance of building and maintaining lean muscle as we age. (13:05)
The nuance in daily protein intake. (16:53)
What leads to protein muscle synthesis? (20:37)
What is the most anabolic whole source of protein? (27:56)
Is a high protein diet less important in a bulk than it is in a cut? (28:30)
How much does the intensity of your training dictate this? (30:56)
Why supplement with essential amino acids over taking protein powder? (34:57)
Questioning the validity of these studies. (44:20)
The value of protein for someone who is injured or hurt. (51:19)
The best time to take EAAs. (58:24)
The difference between BCAAs and EAAs. (1:04:04)
Sharing in a fair context. (1:10:30)
Related Links/Products Mentioned
- Get 20% off Kion at getkion.com/mindpump
Visit NASM for an exclusive offer for Mind Pump listeners! 50% off PES (Performance Enhancement Specialization) ** Code MPMPES at checkout **
September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **
Featured Guest/People Mentioned
2479 odcinków
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Manage episode 441876991 series 1542769
Treść dostarczona przez Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
The Truth About Essential Amino Acids with Angelo Keely
Coming back to his roots. Angelo’s background, personal story, and how he got involved with Kion. (1:37)
Breaking down the role and importance of essential amino acids (EAAs). (9:39)
The fundamental importance of building and maintaining lean muscle as we age. (13:05)
The nuance in daily protein intake. (16:53)
What leads to protein muscle synthesis? (20:37)
What is the most anabolic whole source of protein? (27:56)
Is a high protein diet less important in a bulk than it is in a cut? (28:30)
How much does the intensity of your training dictate this? (30:56)
Why supplement with essential amino acids over taking protein powder? (34:57)
Questioning the validity of these studies. (44:20)
The value of protein for someone who is injured or hurt. (51:19)
The best time to take EAAs. (58:24)
The difference between BCAAs and EAAs. (1:04:04)
Sharing in a fair context. (1:10:30)
Related Links/Products Mentioned
- Get 20% off Kion at getkion.com/mindpump
Visit NASM for an exclusive offer for Mind Pump listeners! 50% off PES (Performance Enhancement Specialization) ** Code MPMPES at checkout **
September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **
Featured Guest/People Mentioned
2479 odcinków
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Podobny do Mind Pump: Raw Fitness Truth
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in health, fitness, longevity, entrepreneurship, music and brain science. A leading voice in health and technology for more than a decade, Abel James helps millions of people train like the masters and get in the best physical, mental, and spiritual shape of their lives. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepre ...
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
Player FM - aplikacja do podcastów
Przejdź do trybu offline z Player FM !
Przejdź do trybu offline z Player FM !
