70. Finding Clarity Through Chaos: Affirmations for Inner Peace and Balance

Mindful Life Changes: Weekly Affirmations For Midlife

Has midlife's circumstances, obligations, and responsibilities left you facing unresolved issues or problems? When there’s no solution in sight, it’s easy to fall deeper into despair, sadness, and anguish. In this episode, we explore three powerful ways to cultivate inner peace, even when life’s challenges feel overwhelming. From helping others to spending time in nature and immersing yourself in art and music, you'll discover how these simple actions can bring calm and clarity when things feel out of control. Through these practices, you’ll learn how to reconnect with yourself and find peace, even in the midst of chaos.

Join host Valerie Mekki as she guides you through actionable tips and an uplifting affirmation session to remind you that inner peace is always within reach. You’ll walk away with practical tools to ground yourself, shift your perspective, and embrace life’s moments with greater clarity and purpose.

Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers.
Follow the show @mindfullifechanges on YouTube, IG,and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this ever changing and beautiful season of life.
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Find us on YouTube! Check out a playlist of beautifully animated affirmation videos. I also publish helpful videos about midlife changes for career changers, being in the sandwich generation, vlogs on living part-time with my mom and more. You'll find me "Oh, hello midlife" on YouTube.

Connect with me on YouTube @ohhellomidlife

Rozdziały

1. Finding Inner Peace in Life Crisis (00:00:00)

2. Spreading Inner Peace Through Support (00:10:01)