Episode 5: 3 Simple Ways to Improve Your Gut Health
Manage episode 356135939 series 3417658
Are you struggling with discomfort after eating? Tired of feeling bloated and uncomfortable after eating? Looking to start improving your gut health? These 3 simple ways to improve your gut health are the step in the right direction to uncovering what is causing your digestive problems and uncomfortable symptoms.
In the podcast we discussed a food combing chart, use this as a referance as you start to play with food combining to see if it helps you.
I also talked about a quality probiotic, here is my recommendation with a 25% disocunt!
All My Love & Light,
Nicole
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www.nicoleferree.com
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