Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Treść dostarczona przez Mondays with Mike and Marty and Mondays with Mike. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Mondays with Mike and Marty and Mondays with Mike lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
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Episode #31 - You don't lack motivation, you're just lazy with your execution
M4A•Źródło odcinka
Manage episode 219540831 series 2102105
Treść dostarczona przez Mondays with Mike and Marty and Mondays with Mike. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Mondays with Mike and Marty and Mondays with Mike lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
We are back with that fire content tonight! Cutting really deep on a topic that rings true for almost everybody. Let’s cut the BS, and call it how it is, you do not prioritize the goals you set our for yourself. Want to lose weight? Cut out the crap from your diet. Want to get back into shape? Start exercising 10-15 minutes a day at home. We all have the same 24 hours in a day, make your goals a priority, and quit making the excuses that will only keep setting you back. - Mike and Marty also share some crazy stories from the gym locker rooms at various fitness clubs. They're wild, and you'll need to listen to them. - Shoutout to Coastal Craft Kombucha tonight, your Ahoy Mate flavored booch is PRETTTY amazing!! - One last thing...you can now download the podcast on Anchor, at https://www.anchor.fm/mwmm. With this addition to a new platform, we feel the podcast is about to grow even bigger. Another cool feature, you the listeners can leave us messages for us to answer on the podcast, without having to tune in. Go check out the new channel! - Shout out to our amazing family Tonic CBD, Sail Away Coffee, and No Matter What Apparel. - You can learn more about the numerous health benefits behind CBD oil, as well as purchase some of their amazing products right here, https://tonicvibes.com/ref/Ketomike/ - Also, hit them up on Instagram at https://www.instagram.com/tonic_cbd - Hit up Sail Away Coffee at: https://www.sailawaycoffee.com https://www.instagram.com/sailawaycoffee - Don't forget you guys get 10% off your orders at SailAwayCoffee.com when you use the code KETOMM. - Check out No Matter What Apparel, and all the dope threads they have at the following spots: Website: https://www.nomatterwhatapparel.com Instagram: https://www.instagram.com/nomatterwhat_apparel/ - Also, the podcast now has merch for sale at https://teespring.com/stores/mwmm pick up a shirt and support the podcast!! - If you like what you hear at the end of this episode, do us a favor, take two seconds, and drop a 5-star review on iTunes. Also, don't forget to subscribe to all of our channels, whether it be on your favorite podcast listening app (iTunes, google play, SoundCloud), or on YouTube. - Subscribe to iTunes - https://itunes.apple.com/us/podcast/mondays-with-mike-and-marty/id1353532262?mt=2 - Subscribe to YouTube - https://www.youtube.com/channel/UCeOYA7ZmV99VC2HbtdQ2uMw - Follow the guys on Instagram: Mike - https://www.instagram.com/keto_mike_ Marty - https://www.instagram.com/msiry Official Podcast Gram - https://www.instagram.com/mwmmpc --- Support this podcast: https://podcasters.spotify.com/pod/show/mwmm/support
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38 odcinków
M4A•Źródło odcinka
Manage episode 219540831 series 2102105
Treść dostarczona przez Mondays with Mike and Marty and Mondays with Mike. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Mondays with Mike and Marty and Mondays with Mike lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
We are back with that fire content tonight! Cutting really deep on a topic that rings true for almost everybody. Let’s cut the BS, and call it how it is, you do not prioritize the goals you set our for yourself. Want to lose weight? Cut out the crap from your diet. Want to get back into shape? Start exercising 10-15 minutes a day at home. We all have the same 24 hours in a day, make your goals a priority, and quit making the excuses that will only keep setting you back. - Mike and Marty also share some crazy stories from the gym locker rooms at various fitness clubs. They're wild, and you'll need to listen to them. - Shoutout to Coastal Craft Kombucha tonight, your Ahoy Mate flavored booch is PRETTTY amazing!! - One last thing...you can now download the podcast on Anchor, at https://www.anchor.fm/mwmm. With this addition to a new platform, we feel the podcast is about to grow even bigger. Another cool feature, you the listeners can leave us messages for us to answer on the podcast, without having to tune in. Go check out the new channel! - Shout out to our amazing family Tonic CBD, Sail Away Coffee, and No Matter What Apparel. - You can learn more about the numerous health benefits behind CBD oil, as well as purchase some of their amazing products right here, https://tonicvibes.com/ref/Ketomike/ - Also, hit them up on Instagram at https://www.instagram.com/tonic_cbd - Hit up Sail Away Coffee at: https://www.sailawaycoffee.com https://www.instagram.com/sailawaycoffee - Don't forget you guys get 10% off your orders at SailAwayCoffee.com when you use the code KETOMM. - Check out No Matter What Apparel, and all the dope threads they have at the following spots: Website: https://www.nomatterwhatapparel.com Instagram: https://www.instagram.com/nomatterwhat_apparel/ - Also, the podcast now has merch for sale at https://teespring.com/stores/mwmm pick up a shirt and support the podcast!! - If you like what you hear at the end of this episode, do us a favor, take two seconds, and drop a 5-star review on iTunes. Also, don't forget to subscribe to all of our channels, whether it be on your favorite podcast listening app (iTunes, google play, SoundCloud), or on YouTube. - Subscribe to iTunes - https://itunes.apple.com/us/podcast/mondays-with-mike-and-marty/id1353532262?mt=2 - Subscribe to YouTube - https://www.youtube.com/channel/UCeOYA7ZmV99VC2HbtdQ2uMw - Follow the guys on Instagram: Mike - https://www.instagram.com/keto_mike_ Marty - https://www.instagram.com/msiry Official Podcast Gram - https://www.instagram.com/mwmmpc --- Support this podcast: https://podcasters.spotify.com/pod/show/mwmm/support
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