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#49 - The Muscle Endurance Tree
Manage episode 298630836 series 2364329
In the week’s episode of Back Room Talk, hosts Carl Hardwick and Georgia Smith go deep on a favorite program design principle: the Muscle Endurance Tree.
Plus, we take a moment to discuss the current COVID landscape, new lockdowns in certain areas, and how gym owners can be prepared if they have to close again.
00:00 - 14:33 Discussion about Covid and its effect on gyms (https://www.reuters.com/business/healthcare-pharmaceuticals/what-you-need-know-about-coronavirus-right-now-2021-03-02/)
14:33 - 16:28 Introduction to the Muscle Endurance Tree
16:28 - 29:19 What is the Muscle Endurance Tree?
29:19 - 36:35 Mind-Muscle connection and the Muscle Endurance Tree
36:35 - 56:16 Examples of each branch of the tree
56:16 Close
196 odcinków
Manage episode 298630836 series 2364329
In the week’s episode of Back Room Talk, hosts Carl Hardwick and Georgia Smith go deep on a favorite program design principle: the Muscle Endurance Tree.
Plus, we take a moment to discuss the current COVID landscape, new lockdowns in certain areas, and how gym owners can be prepared if they have to close again.
00:00 - 14:33 Discussion about Covid and its effect on gyms (https://www.reuters.com/business/healthcare-pharmaceuticals/what-you-need-know-about-coronavirus-right-now-2021-03-02/)
14:33 - 16:28 Introduction to the Muscle Endurance Tree
16:28 - 29:19 What is the Muscle Endurance Tree?
29:19 - 36:35 Mind-Muscle connection and the Muscle Endurance Tree
36:35 - 56:16 Examples of each branch of the tree
56:16 Close
196 odcinków
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