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Over 40: Freakin Awesome | Health & Fitness for Men Over 40 | Mens Fat Loss | Mens Health Podcast
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9 Habits Keeping You Out Of Shape (Not Workouts/Diet!)
Manage episode 398864922 series 3319982
I've made them and you're probably making some of them too - these are 9 habits stopping you getting in shape after 40 - good news though, they're all easily fixed!
** Grab the 7-Day 40+ Reset course here: https://www.offacoach.com/reset to get your life, body and mind ready and able to respond to all your hard work in the gym and kitchen! **
Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook
89 odcinków
9 Habits Keeping You Out Of Shape (Not Workouts/Diet!)
Over 40: Freakin Awesome | Health & Fitness for Men Over 40 | Mens Fat Loss | Mens Health Podcast
Manage episode 398864922 series 3319982
I've made them and you're probably making some of them too - these are 9 habits stopping you getting in shape after 40 - good news though, they're all easily fixed!
** Grab the 7-Day 40+ Reset course here: https://www.offacoach.com/reset to get your life, body and mind ready and able to respond to all your hard work in the gym and kitchen! **
Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook
89 odcinków
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