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Over 40: Freakin Awesome | Health & Fitness for Men Over 40 | Mens Fat Loss | Mens Health Podcast
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How to Fall in Love with Working Out
Manage episode 361965743 series 3319982
Grab the TWO free guides mentioned in this episode at https://www.offacoach.com as well as checking out the 1:1 coaching program IGNITE at https://www.offacoach.com/ignite-healthy-habits-coaching-program
This episode covers the 6 lessons we should all learn about working out, so we can have the right mindset AND program and build the habit to the point where we love working out, we want to keep going, and we never stop. These are 6 lessons I tried to teach my teenager, but are extremely applicable to men over 40 too!
Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook
89 odcinków
How to Fall in Love with Working Out
Over 40: Freakin Awesome | Health & Fitness for Men Over 40 | Mens Fat Loss | Mens Health Podcast
Manage episode 361965743 series 3319982
Grab the TWO free guides mentioned in this episode at https://www.offacoach.com as well as checking out the 1:1 coaching program IGNITE at https://www.offacoach.com/ignite-healthy-habits-coaching-program
This episode covers the 6 lessons we should all learn about working out, so we can have the right mindset AND program and build the habit to the point where we love working out, we want to keep going, and we never stop. These are 6 lessons I tried to teach my teenager, but are extremely applicable to men over 40 too!
Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook
89 odcinków
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