Compensating for our executive functions as Adults with ADHD

Overcoming Distractions-Thriving with ADHD, ADD

Let's face it, many of our challenges as adults with ADHD revolve around executive functions. We've talked about executive functions several times on overcoming distractions because it is an important aspect of our lives and our careers as adults with ADHD.

Dave gets street smart once again and discussed Some simple ways we can improve or compensate for our executive function challenges.

As he mentions in the podcast, each one of these could be a separate podcast but this episode is meant as an audio checklist to get you thinking about what you can do to manage your executive functions, compensate for challenges and limitations and create a few workarounds.

From creating routines and keeping important items as visible as possible to the most basic ways to clear your head and gain some energy to get your work done.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min