EPI 161: How I Healed Myself + The Mindset & Mental Models I Use To Stay Healthy For Life. Peak Performance Founder Talor Zamir Gets Interviewed

Peak Performance Life Podcast

Treść dostarczona przez Peak Performance. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Peak Performance lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

2M ago 1:09:48

MP3•Źródło odcinka

Show notes:

(2:11) Inflammation as the root cause of chronic pain

(9:24) Understanding chronic inflammation's role in various diseases

(10:43) Comparison between traditional and functional medicine approaches

(12:58) Importance of mindset and reframing challenges as opportunities for growth

(17:32) Developing a health-focused identity and navigating social norms

(22:03) The transformative power of daily thinking time and visualization

(26:58) Processed foods and individual dietary choices

(34:14) The dangers of under-eating and extreme calorie restriction

(37:22) Changing limiting beliefs and reinforcing positive habits

(41:59) The mind-body prescription

(44:30) Balancing physical and mental health for overall well-being

(51:14) Tips for managing social media consumption

(55:31) The Appleton Food Study

(1:01:04) The Learning state

(1:03:21) The interconnectedness of physical health, mental health, and productivity

(1:05:31) Where to find Talor

(1:07:59) Outro

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

170 odcinków

#Fitness #Brainhealth #Detox #Fatburning #Guthealth #Inflammation #Intermittentfasting #Keto #Ketosis #Nootropics #Paleo #Peak Performance #Superfoods #Biohacking #Health and Well-Being #Nutrition