75 Day Hard with a Healthy Twist

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The 75-day hard challenge has been making waves, pushing individuals to their limits. But as a trainer, nutrition coach, & body confidence advocate, I wonder - does this pursuit of perfection cultivate a healthy relationship with fitness and food, or does it set us up for defeat?
A true wellness journey doesn't need to be based on perfection. So, imagine a challenge that champions progress over perfection - welcome to my 75-day healthy challenge! It's not about punishing yourself for missed days, but celebrating each tiny victory, each step towards a better you. With a focus on hydration, personal development, exercise, and simple nutrition we're about to embark on a journey to wellness that enriches our lives, not disrupts them!
Now, I invite you to join me. Starting October 17th, let's step into our powerhouse lives together. There's no guilt here, no feelings of defeat, just a community intent on progress and positivity. Let's end the year strong, embracing habits that uplift us and foster a positive relationship with our health. Ready to transform the rest of your year? Join the 75-day healthy challenge and let's do this!
*You can ALWAYS join the 75 Day Health Challenge with this planner & tracker: https://www.prettypowerfulgirl.com/offers/LijTHeJL

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Rozdziały

1. Health vs Quick Weight Loss (00:00:00)

2. Choosing a Healthy Approach for 75 Days (00:03:57)

3. 75 Day Hard Challenge (00:12:39)

4. The 75 Day Healthy Challenge (00:20:04)

5. 75 Day Healthy Challenge and Encouragement (00:28:44)