Managing Stress with Jessica Harrington

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Ever wish you could be stressed less or at least manage stress more effectively? Me too and Jessica Harrington, Stress Management Health Educator, is sharing tons of tips and tricks on how to handle stress in this episode!
Jessica Harrington, received her Masters in Public Health at West Chester University. She is the owner of Journey to Yourself, is a speaker, and stress management health educator. Through her career and education, she realized that we all have a common issue—everyone, at some point or another, struggles with handling stress. Through her own life journey, Jessica created Journey To Yourself.
From a nighttime routine to journaling and drinking your coffee first, these strategies are so unique and helpful. Jessica shares her personal routine and provides tips on building a solid foundation of routines to withstand life's unexpected challenges.
So, don't miss out on this empowering conversation with Jessica Harrington as she helps us grasp stress, manage it, and nurture self-love!
Be sure to connect with Jessica!!
Facebook: https://www.facebook.com/JourneyToYourself101/
Instagram: https://www.instagram.com/journeytoyourself101/
Linkedin: https://www.linkedin.com/in/jessica-harrington-journeytoyourself/
Youtube: https://www.youtube.com/channel/UCj977TKZZ5HLcVajCeQZqWg
Pinterest: https://www.pinterest.com/journeytoyourself101/
Podcast: https://www.journeytoyourself.net/podcast

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Rozdziały

1. Recognizing and Managing Everyday Stressors (00:09:19)

2. Importance of Nighttime Routine for Self-Care (00:15:28)

3. Finding Power and Inspiration (00:26:28)