#482 The Power of Consistency

Pro You Podcast

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2M ago 1:36:01

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Hello and happy Thursday! Never before has Tom had an experience recording a PYP episode as he did this episode. Tom was originally excited to share some big news - "A Canadian Experience Part VI" is coming SOON! Tom kept collecting sticky notes waiting till he had enough for a full episode. Tom feels a funk come on but wakes up and has an amazing experience. So much so it's plenty to share and Tom gets excited to record. The morning he chooses to record the wheels start falling off. The good news is Tom was very aware as he observed himself and got through the obstacles and the funk to record this episode. So if nothing in the episode resonates maybe what Tom went through and got through will. Enjoy, and as always, thanks for listening!

Take a deep breath slowly in through your nose. Hold it. Release that breath slowly out of your mouth. What's one thing you are grateful for? The Pro You Podcast is grateful you are here - taking the first step on your path to deeming yourself worthy. Worthy of being the best version of yourself you can possibly be.

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#Fitness #Tom J Deters #Mental Health