Radio Naturopath Episode 452: Low Impact Plyometrics, Exercise for Menopause and Osteoporosis

Radio Naturopath

Treść dostarczona przez Fran Storch, N.D. and Ron Manizza, Fran Storch, N.D., and Ron Manizza. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Fran Storch, N.D. and Ron Manizza, Fran Storch, N.D., and Ron Manizza lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

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This week we went on to talk about plyometrics that you can do that don’t affect the knees and hips especially if you have trouble with those. Hint: get a medicine ball! Carrying and tossing a heavy ball can be really helpful without the need for jumping. We also talked about more helpful exercises for […]

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#Fitness #Name: Fran Storch, N.D. and Ron Manizza #Name: Fran Storch #Ron Manizza #I Talk #Alternative Health #Health and Well-Being #ND