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Treść dostarczona przez Joel Filliol. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Joel Filliol lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
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))
21: Triathlon Swimming Revisited
Manage episode 279511569 series 1295136
Treść dostarczona przez Joel Filliol. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Joel Filliol lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In this episode of the Real Coaching podcast Joel revisits the topic of effective triathlon swim training, on the basis of the original popular “Top 20 Rules for Faster Triathlon Swimming’ article. Joel coverers why conditioning trumps drills, the role of frequency and volume in swim training, how to use swim ‘toys’ such as band, pull buoy and paddles, and different types of paddles. Joel also covers program design and set design and why triathlon swimming is different than pool swim training.
Show Notes
1-1 Consulting with Joel for coaches or athletes
Real Coaching Podcast 5: Swim Myth Busting
22 odcinków
Udostępnij
Manage episode 279511569 series 1295136
Treść dostarczona przez Joel Filliol. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Joel Filliol lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In this episode of the Real Coaching podcast Joel revisits the topic of effective triathlon swim training, on the basis of the original popular “Top 20 Rules for Faster Triathlon Swimming’ article. Joel coverers why conditioning trumps drills, the role of frequency and volume in swim training, how to use swim ‘toys’ such as band, pull buoy and paddles, and different types of paddles. Joel also covers program design and set design and why triathlon swimming is different than pool swim training.
Show Notes
1-1 Consulting with Joel for coaches or athletes
Real Coaching Podcast 5: Swim Myth Busting
22 odcinków
كل الحلقات
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…
continue reading
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