I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Treść dostarczona przez Jason and Lauren Pak and Lauren Pak. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Jason and Lauren Pak and Lauren Pak lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
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Przejdź do trybu offline z Player FM !
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Ashley Mitchell (on making fitness more inclusive and holding multiple truths)
Manage episode 341650429 series 3337797
Treść dostarczona przez Jason and Lauren Pak and Lauren Pak. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Jason and Lauren Pak and Lauren Pak lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Today we're joined by Ashley Mitchell aka @blackgirlmagicmama! Ashley is in no particular order a fitness instructor, a non-profit founder, a podcaster, a social justice advocate, an educator, a mom, a wife, a friend, and so much more. In today's episode Ashley shares her experiences as a woman of color working in the fitness space, and she provides tangible steps for how we can work toward more inclusion and equity within fitness.
Links:
- The Courage Campaign - consider contributing to this wonderful organization if you can!
- Ashley's Instagram: @blackgirlmagicmama
- Ashley's Teaching Schedule
- Conversations in Courage Podcast
Follow Us:
- Reasonably Fit Podcast IG: @reasonablyfitpod
- Jason and Lauren IG: @jasonandlaurenpak
- TikTok: @jasonandlaurenpak
- RISE Program
- Free Downloads: jasonandlaurenpak.com/free-resources
64 odcinków
Udostępnij
Manage episode 341650429 series 3337797
Treść dostarczona przez Jason and Lauren Pak and Lauren Pak. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Jason and Lauren Pak and Lauren Pak lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Today we're joined by Ashley Mitchell aka @blackgirlmagicmama! Ashley is in no particular order a fitness instructor, a non-profit founder, a podcaster, a social justice advocate, an educator, a mom, a wife, a friend, and so much more. In today's episode Ashley shares her experiences as a woman of color working in the fitness space, and she provides tangible steps for how we can work toward more inclusion and equity within fitness.
Links:
- The Courage Campaign - consider contributing to this wonderful organization if you can!
- Ashley's Instagram: @blackgirlmagicmama
- Ashley's Teaching Schedule
- Conversations in Courage Podcast
Follow Us:
- Reasonably Fit Podcast IG: @reasonablyfitpod
- Jason and Lauren IG: @jasonandlaurenpak
- TikTok: @jasonandlaurenpak
- RISE Program
- Free Downloads: jasonandlaurenpak.com/free-resources
64 odcinków
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Podobny do Reasonably Fit
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Player FM - aplikacja do podcastów
Przejdź do trybu offline z Player FM !
Przejdź do trybu offline z Player FM !
