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))
Breathing Basics that Decrease Your Heart Rate During Summer Runs
Manage episode 417305764 series 3477097
Treść dostarczona przez Dr. Lisa DPT. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Dr. Lisa DPT lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
When we are breathing with our diaphragm, we are able to decrease the tension in our low back, pelvic floor, hip flexor and chest. Discover 360 breathing and the correct way to "belly breathe" in todays episode.
This breathing technique will help you control your breathing and decrease your heart rate even on the hottest summer days.
- Youtube for 360 Breathing
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61 odcinków
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Manage episode 417305764 series 3477097
Treść dostarczona przez Dr. Lisa DPT. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Dr. Lisa DPT lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
When we are breathing with our diaphragm, we are able to decrease the tension in our low back, pelvic floor, hip flexor and chest. Discover 360 breathing and the correct way to "belly breathe" in todays episode.
This breathing technique will help you control your breathing and decrease your heart rate even on the hottest summer days.
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61 odcinków
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